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• 17:59, 19 November 2024 AnnettUpfield talk contribs created page Anxiety Treatment: Myths And Facts Behind Anxiety Treatment (Created page with "Anxiety Treatment Options<br><br>Certain lifestyle changes can help to manage anxiety, such as getting enough sleep, reducing stress and learning relaxation techniques. Healthy eating and exercise are also advised.<br><br>Talk therapy, also known as psychotherapy with a qualified mental health professional is a vital part of treatment for anxiety disorders. The most common treatments are cognitive behavioral therapy and exposure therapy.<br><br>Medication<br><br>Someone...")